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Go Outside and Prevent Vitamin D Deficiency
It’s big news. The Centers for Disease Control and Prevention (CDC) linked a lack of vitamin D in youth to heart disease, diabetes and other ailments. According to the CDC, nine percent of those ages 1 through 21 — about 7.6 million children, adolescents and young adults — have Vitamin D levels so low they could be considered deficient, while an additional 61 percent — 50.8 million — have higher levels, but still low enough to be insufficient, according to an analysis of federal data.
What is the cause? Among other things researchers referenced the amount of time children spend indoors watching TV and playing video games. If weight issues weren’t reason enough to boot your kids out the door to play, now there is this on top of it.
More research is planned to understand the role of vitamin D plays in children’s health. If nothing else, it is a reminder that outdoor play is essential for a healthy childhood. Let’s all work together to prevent vitamin D deficiency by making the commitment to take the kids outside every day! Following this link to learn more about the statistics provided by the CDC and learn more about the bebefits of spending time outdoors,
Here are some links to some other posts of mine that offer ideas for outdoor activities:
1. Summer days
2. Flower power
3. Make mud pies
4. Hiking
Please add your favorite outside activities to my comments. Once I have a good number of ideas I would like to develop a survey that will poll my readers on what the 10 top outdoor activities are for children. Thanks in advance for your input!
Take Advantage of Free Fishing Days During National Fishing…
A great way to involve kids in the outdoors is to take them fishing. I think most parents remember the thrill of catching their first fish. Why not give your children the same opportunity to experience the excitement of feeling the tug of a fish at the end of their line?
Fortunately, taking a kid fishing does not have to be complicated. All you need is a simple fishing pole, line, hook and a worm. And in the month of June, in many states, you won’t even need a fishing license! The week of June 6-14 is National Fishing and Boating Week, and during that time state fish and wildlife agencies allow the general public to fish for free! You can find all the information you need to plan a fishing trip at TakeMeFishing.org. It is packed with information on equipment for kids, how to teach kids to fish, where to go and includes information on what states offer free fishing days.
Create new memories with your children and spend a morning at a local pond, lake, stream or beach. You’ll be glad you did and so will they!
Eight ideas for connecting your kids to nature this…
Ah…summer! And many (many) free hours with the kids.
There it is, the sense of angst we parents feel at the end of the school year. While we all get excited about the possibilities for summer activities and the freedom, we at the same time wonder how we are going to keep our kids busy. After the first few days or weeks, everyone starts to get bored. I realized today I had better plan our summer and plan it fast. Here is the result – a short list of what is on our plate for the summer.
- Swimming lessons – a summer tradition. Every single parent I know has signed up their children for swimming lessons. My kids begin theirs at the end of June.
- Camping – we set up camp in our own backyard and spend weekends making smores and reading at night in our tent. We listen to the peepers, crickets and owls.
- Canoeing and fishing – we are lucky enough to live near a lake and spend several hours a week canoeing and fishing (with a life vest for everyone of course!).
- Hiking – Our town has a hiking club and sponsors hikes every Saturday. This also includes going for walks around the neighborhood as often as possible.
- Beach/Lake – There is nothing like spending the day at the beach!
- Whale watch – I hope the highlight of our summer will include a whale watch or other fun activity that allows you to view marine life. Other types of animals you can view from boats are seals, puffins, dolphin, sea turtles, and alligators. Click here to learn how to do it safely.
- Picnics at the park – This is always a popular activity with us.
- Day camp at the local farm or park– If you want my kids outdoors enjoying nature as much as possible in the summer.
A terrific idea is to involve your kids in the planning. They may have some great ideas. Fill in the days of the calendar together. It will give you all something to look forward to in the coming months and can help relieve some of the pre-summer break angst.
Inchworm, inchworm…you’ll go far!
Inchworms seem to be everywhere in the sping and summer and youn children are often mesmerized by them. I remember when I was a kid I used to catch them by their silken thread and watch them “inch” along on the palm of my hand. I never thought much about them beyond that, except that I had one I used to ride. Remember those?
I also remember a song I used to sing about an inchworm that went like this (written by Danny Kaye in 1952):
- Two and two are four
- Four and four are eight
- Eight and eight are sixteen
- Sixteen and sixteen are thirty-two
- Inchworm, inchworm,
- Measuring the marigolds,
- You and your arithmetic,
- You’ll probably go far.
- Inchworm, inchworm,
- Measuring the marigolds
- Seems to me you’d stop and see
- How beautiful they are.
What exactly are those tiny little green worms? Once when my daughter asked me, I was stumped and had nothing to say except “it’s a little green worm.” How lame an answer was that! After a lifetime of seeing them I had never done the research to figure out what their role is in the ecosytem
I recently Googled “inchworm” and was very interested in what I learned. According to Wikipedia inchworms are the larvae of the Geometer moth. They are green, grey, or brownish and hide from predators by fading into the background or resembling twigs. Many inchworms, when disturbed, stand erect and motionless on their rear legs.
Armed with this information, my kids and I went outside to search for them. I explained that the tiny caterpillar eventually turns into a moth. We were enthralled by watching them flying on their silken string threads wondering where they would end up.
Bugs are always a great way to connect children with nature. They are easily accessible and are interesting to watch. It is amazing how something so tiny can be the subject of hours of play and learning…for both of us!